Hot Water & Healthy Living

Thisexceptional new book summarizes the present knowledge about many health benefits that result from immersion in water. The following are exerpts from
Hot Water & Healthy Living:

Startling research shows that both the body and mind benefit from the simple act of immersion in warm water.

Soaking in warm or hot water can make a big difference in your health and daily living. The benefits are broad, and the science is exciting.

Explore improving the quality of your life by trying a hot-water soak yourself.

Warm water immersion provides a safe, relaxing way to unwind, reduce anxiety, and cope more effectively with the challenges of daily life.

Immersion in warm water tends to increase joint mobility, reduce joint stiffness, and increase flexibility and range of motion.

Most people see their blood pressure go down when they are immersed in hot water.

Scientific evidence shows that immersion in hot water helps us reduce the effects of stress.

The social impact of soaking in a hot tub may also contribute to reduced anxiety and a sense of well-being.

Hot-water immersion is ideal to improve the quality of life and health for many people.